Hello, beautiful friend!


Welcome back to my website. I am so glad to have you here. I am really excited to share with you 7 of my favorite alkaline breakfast recipes.


I have been following an alkaline diet for 7 years now and every single breakfast I have made always leaves me feeling energized, happy, and full.


I am excited to share with you these recipes to help you start your morning feeling absolutely fantastic as well.


A great breakfast can really set your day up with lots of energy, good-spirit, and a great mindset to help you achieve so much with your day.


A right breakfast can even aid with weight loss as it helps you choose healthier options throughout the day as you may have more patience to pick healthier food choices compared to feeling starved and eating whatever is in site and quick.


A filling breakfast also helps reduce the feeling of 3 o’clock tiredness as the your body is less exhausted from working so hard.


Have you ever had a breakfast that left you feeling really stoggy, full, and slugish? Have you ever felt irritable and needed a coffee almost instantly to boost your energy up again?


That’s what I want to help you with. To limit those feelings as much as you can with alkaline breakfast recipes such as the ones I have suggested below.


An Alkaline breakfast, in my opinion, is one that is chock full of nutrients, living, full of healthy fats, and fiber.


How to make your breakfast more alkaline?

Whole raw plant foods high in water content, lots of minerals and vitamins, and very low sugar will almost always guarantee to boost your breakfast with lots of nutrients and help you feel better for it.


Here is a great way to make your breakfast more alkaline:


  • Warm Porridge with butter, brown sugar, dried fruit, and milk -> Add green juice to enjoy beforehand or swap your rolled oats for quinoa flakes or buckwheat and enjoy it with raw sprouted nuts and seeds, MCT oil, organic virgin coconut oil or unsweetened coconut yogurt, stevia and plant milk.
  • Toast with peanut butter -> try switching to sprouted grain bread or grain free gluten free bread and enjoy it with fresh avocado, sliced tomato, sliced cucumber, sprouts, and udo’s 3-6-9 oil blend.
  • Smoothie with fruit and full cream milk – try instead a smoothie with lots of green leafy veggies, healthy fats from avocado or organic virgin oils, plant-milk, and stevia.
  • Cereal – for a grain free stevia sweetened homemade “cereal” made with sprouted nuts and seeds, cacao nibs, coconut flakes, ground Ceylon cinnamon, and stevia
  • Full milk Coffee – for coconut turmeric latte
  • Low-Fat Yogurt with fruit – for unsweetened coconut yogurt topped with sprouted walnuts and sweetened slightly with stevia extract
  • Pancakes with syrup and butter for – grain-free pancakes topped with coconut butter
  • High fruit juices – for juices with lots of green veggies and low sugar fruits such as lemon or limes.
  • Bacon and eggs – for a warm breakfast of sauteed mixed greens of kale, spinach, broccolini, peas, and asparagus in virgin organic coconut oil seasoned with sea salt and cracked pepper topped with fresh slices of avocado and microgreens
  • Scrambled eggs – for scrambled organic extra firm tofu, sauteed kale, cherry tomatoes, garlic, red onion and turmeric, and parsley.


Delicious Alkaline Breakfast Ingredients

Organic where possible

  • spinach
  • kale
  • avocado
  • microgreens
  • sprouts
  • broccoli
  • tomato
  • cucumber
  • celery
  • romaine lettuce
  • lemons
  • Udo’s 3-6-9 oil blend
  • MCT oil
  • Organic Virgin Coconut oil
  • organic Virgin Olive oil
  • Garlic
  • Green juice (no fruit)
  • Green smoothie (no fruit)
  • Asparagus
  • Chia seeds
  • Flaxseeds
  • Hemp seeds
  • Quinoa
  • Pumpkin seed protein powder
  • Hemp protein powder
  • Sprouted grain protein powder
  • Sprouted grain bread
  • Grain-free gluten-free bread
  • Sweet potato
  • Pumpkin
  • Cacao powder
  • Cacao Nibs
  • Unsweetened coconut flakes
  • Unsweetened coconut yogurt  
  • Green vegetables


Green Smoothie

  • 2 cups baby spinach
  • 1 cup kale
  • ½ large cucumber
  • 1 small avocado
  • Canned full-fat coconut milk
  • 1 juice of a lime
  • Stevia extract
  • Ice


Add all ingredients into your high-speed blender and blend on high until smooth and creamy and top it with sprouted walnuts, toasted seeds, raw sprouted almonds, cacao nibs, or unsweetened shaved coconut flakes for some crunch


Quinoa porridge

  • ¼ cup quinoa flakes
  • 1 tbsp. Chia seeds
  • 1 tbsp. MCT oil
  • Sprouted walnuts
  • Ground Ceylon cinnamon
  • Stevia
  • Pinch of sea salt
  • Canned full fat coconut milk

Enjoy with a green juice 20 minutes beforehand


Coconut Yogurt

  • 1 cup Unsweetened coconut yogurt
  • Pinch of Stevia
  • Sprouted walnuts/ almonds/ pumpkin seeds
  • Hemp seeds

Enjoy with a green juice 20 minutes beforehand


Sprouted grain open toast


  • 2-3 pieces of sprouted grain toast
  • Fresh Avocado slices
  • Sliced raw tomato
  • Microgreen and sprouts
  • Udo’s 3-6-9 oil blend


Enjoy with a green juice 20 minutes before hand


Scrambled tofu

  • Extra firm organic tofu, crumbled
  • Fresh parsley
  • Ground garlic powder
  • Red onion, diced
  • Ground organic turmeric
  • Ground organic cumin
  • Stevia drops
  • Sea salt
  • Cherry tomatoes
  • Baby spinach
  • Sliced avocado


Warm green goddess bowl

  • Asparagus
  • Kale
  • Spinach
  • Organic peas
  • Broccolini
  • Lemon juice
  • Sea salt
  • Cracked pepper
  • Organic virgin coconut oil
  • Fresh avocado slices
  • Hemp seeds


Warm Breakfast Salad

  • Fresh baby spinach
  • Roasted pumpkin/butternut squash/sweet potato  
  • Fresh avocado slices
  • Udo’s 3-6-9 oil blend
  • Microgreens and sprouts
  • Sea salt  



My name is Maria and I have been passionate about health since the passing of my beautiful mother. Her fight against cancer taught me a lot about the importance of health and wellness, which is why I am today inspiring, supporting, and motivating as many women as I can to live a life full of health and happiness. Come be part of my community of healthy body women in living a healthier happier life.