Welcome, my beautiful friend!

 

I’m thrilled you’ve taken the time to explore healthier and sugar-free recipes with me, especially considering the impact of such choices on our well-being. As someone who’s deeply passionate about health, happiness, and achieving weight loss goals, I understand the importance of finding delicious alternatives that align with these priorities.

 

Speaking of delightful treats, have you ever considered trying sugar-free chocolate brownies? If you’re interested, I’ve curated a collection of the best recipes available online, ensuring they meet your criteria for both taste and health-conscious ingredients. By sharing these recipes, my goal is to make your journey toward healthier living more convenient and enjoyable, saving you valuable time that you can invest in other aspects of your life.

 

Now, let me share a personal insight into my own health journey. After losing my mother to cancer, I gained a profound appreciation for the brevity of life. This realization fueled my desire to live life to the fullest, unencumbered by fear or hesitation. To pursue my dreams with vigor, I knew I needed abundant energy.

 

Over the past decade, my commitment to self-study has led me to discover the impact of various foods on energy levels. It became evident that reducing sugar, dairy, animal products, fungal elements, yeast, and excessive grains played a crucial role in achieving my goal of total energy, health, and vitality. These dietary changes, restricting the mentioned foods to just 10% of my intake, have transformed my life.

 

And speaking of celebrating special moments, when I’m baking for my loved ones and myself, I often turn to scrumptious brownie recipes. In fact, there’s a fantastic selection that I rely on for these occasions. If you’re curious to explore, you might find the perfect recipe that not only satisfies your sweet tooth but also aligns with your health-conscious choices.

 

By the way, have you heard about Icecasino? It’s a delightful online casino where you can not only indulge in your favorite treats but also enjoy a variety of games, slots and entertainment. It’s a fantastic place to unwind and treat yourself after making those conscious choices in the kitchen. Check it out and let me know what you think—it might just become your new favorite destination!

 

Why I LOVE Chocolate Brownies

 

Ever since I was very young I used to get really excited for when I returned home after school and Mum would have baked some delicious chocolate brownies or muffins for us to enjoy.  Today I adore these foods mostly because it reminds me of her and really happy joyful moments.

 

What’s your favorite moment with chocolate brownies if you had one?

 

Before we get started, I wanted to very quickly help you know the difference between chewy, cakey, and fudgy chocolate brownies. This will help you choose the right recipe for yourself below.

 

A chewy brownie was one that I grew up eating and if you did too you would recognize that a chewy brownie is rich, thick, and chewy in the center with a harder crust around the edge. These brownies often contain more sugar to reach the chewy texture- Which can be hard to replicate on a sugar-free recipe.

 

A fudgy brownie is one that is not entirely cooked through and is very gooey and dense. I imagine this would be a chocoholics favorite. To make the brownies more “fudgy-like” one may use more fats such as the use of melted solid chocolate vs. cacao powder and more butter and egg yolk.

 

A cakey brownie tastes more similar to a chocolate cake. Slightly moist but uses more flour and cacao powder than the other types of brownies.

 

Now to the recipes!

 

Healthybody™ Sugar-Free Chocolate Fudgy Brownies

 

12 Servings Nutritional information for 97g uncooked serving: 188 Calories/14.7g Total Fat(6.1g saturated fat)/23g carbs (5.3g fiber, 2.3g sugar) 4.7g protein

 

Vegan, Grain-free, Sugar-Free

 

175g Pumpkin Puree

110g Powdered Lakanto Monk Fruit

26g chia seeds + 6 tbsp. Water

1 tbsp. Vanilla extract (alcohol-free)

1 tbsp. Coffee granules

1 tsp. Baking soda

40g raw cacao powder

175g 90% dark chocolate, melted

75g almond flour

 

  1. Gel your chia seeds with water and sit for 10 minutes to combine
  2. Preheat oven to 350f/180c
  3. Lightly grease a 9″ x 5″ pan
  4. Melt the chocolate and set aside
  5. Combine pumpkin puree, Lakanto Monk Fruit, gelled chia, vanilla, coffee, and cacao in a food processor
  6. Pour into a bowl and combine well with the melted chocolate and almond flour
  7. Pour mixture into your greased pan
  8. Bake for 25 minutes and check to see that the center of the batter is done by ensuring your knife comes out clean.
  9. Allow cooling for 45 minutes before enjoying it
  10. Taste best refrigerated and enjoyed cool with a hot warming tea

 

Below are recipes that I believe are delicious, sugar-free or refined sugar-free and have been highly reviewed and loved.

 

I have also included nutritional calculations that I have worked out myself using Cronometer. Therefore nutritional information below is just a guide and may not be accurate despite my best efforts.

 

Sugar-Free

 

Raw Carob Raspberry Brownie

Raw, Vegan, and Sugar-Free

 

http://www.littlebitesofjoy.com/blog/tag/brownies

16 Servings: Nutrition per 38g serve with ganache: 238 calories/ 21.8g total fat (6.8g saturated)/ 8.5g carbs (3.7g fiber, 2.3g sugar)/ 5.4g protein

 

World’s Best Keto Brownie

Keto, Sugar-Free, Low Carb

 

https://gimmedelicious.com/2018/10/17/worlds-best-keto-brownies/
16 Servings: Nutrition per 49g uncooked serve: 163 calories/15.5g Total Fat (7.9g saturated)/18.9g carbs (1.6g fiber, 0.6g sugar)/ 3.2g protein  

 

The Best Keto Brownies

Keto, Sugar- Free, Low Carb

 

https://elanaspantry.com/keto-brownies/

16 Servings: Nutrition per 35g uncooked serve: 168 calories/17g Total Fat (8.7g saturated)/4.7g carbs (4.1 fiber from erythritol, 0.8g sugar)/ 2.7g protein  

 

Protein-Packed Avocado Brownies

Grain Free, Sugar-Free Substitution, Fudgy

 

https://www.doctoroz.com/recipe/protein-packed-avocado-brownies

For this recipe to be sugar-free you may need to substitute regular sugar for equal parts powdered Lakanto Monk Fruit and use 90% cacao chocolate instead of semi-sweet chocolate

 

12 Servings: Nutrition per 91g uncooked serve: 223 calories/18.3g Total Fat (7.3g saturated)/ 31.6g total carbs (5.4g fiber, 1.7g sugar) 6.6g protein

 

Fudgy Vegan Keto Brownies

Vegan, Sugar-Free, Fudgy

 

http://compassionateketo.com/vegan-keto-brownies/

12 Servings Nutrition information for 32g uncooked serving: 176 calories/15.8g total fat (6.9g saturated)/10.5g total carbs(2.8g fiber, 5.8g sugar)/3.9g protein

 

Refined Sugar-Free

 

 

Sweet Potato Brownies

Alkaline, Vegan, Quick and Easy

 

https://liveenergized.com/alkaline-foods-2/sweet-potato-brownies/ 

12 Servings: Nutrition per 50g uncooked serve: 214 calories/15.6g Total Fat (4.6g saturated)/14.6g carbs (3.5g fiber, 5.6g sugar)/ 5.2g protein  

 

Fudge Vegan Chocolate Brownies

Vegan, Fudgy, Grain-Free, Refined Sugar-Free

 

https://kriscarr.com/recipe/fudgy-vegan-chocolate-brownies/

12 Servings: Nutrition per 52g uncooked serve: 162 calories/7.5g Total Fat (3.1g saturated)/20.1g carbs (4.7 fiber, 8.4g sugar)/ 4.6g protein  

 

Raw Maca Brownies

Raw, Vegan, Refined Sugar-Free

https://kriscarr.com/recipe/raw-maca-brownies/

12 Servings: Nutrition per 36g uncooked serve: 162 calories/10.5g Total Fat (3.1g saturated)/16.9g carbs (3.9g fiber, 11.3g sugar)/ 3.9g protein  

 

Raw No-Bake Brownies

Vegan, Date-Free, Refined Sugar-Free

 

https://livinghealthywithchocolate.com/desserts/raw-no-bake-brownies-without-dates-vegan-paleo-8908/
18 Servings: Nutrition per 38g uncooked serve + ganache: 177 calories/11.9g Total Fat (3.2g saturated)/13.6g carbs (1.3g fiber, 6.6g sugar)/ 5g protein  


Maria
Maria

My name is Maria and I have been passionate about health since the passing of my beautiful mother. Her fight against cancer taught me a lot about the importance of health and wellness, which is why I am today inspiring, supporting, and motivating as many women as I can to live a life full of health and happiness. Come be part of my community of healthy body women in living a healthier happier life.