Longevity nutrition, decoded.
Food scores, the science of eating for a longer life, and the surprising things the data behind HBI keeps turning up. Plain language, sources attached.
What is a food score — and why calories were never enough
Calories measure energy. A food score measures health. Here’s what that difference actually looks like on your plate.
Calorie counting vs food scoring: which one actually tracks your health?
You can hit your calorie target every day and still eat badly. Here’s why — and what to track instead.
Foods that activate AMPK — the “metabolic switch” behind longevity
AMPK is the switch your cells flip when energy runs low. Certain foods flip it on purpose. Here’s what to eat.
The best anti-inflammatory foods, ranked by the data
Inflammation is the slow fire behind most modern disease. These foods put it out — and the data says which ones do it best.
Foods that activate NRF2 — your body’s built-in antioxidant switch
Forget antioxidant supplements. The bigger lever is switching on the defences your cells already have — and certain foods do exactly that.
The best foods for gut health — and the fibre that feeds your microbiome
You’re host to trillions of microbes that shape your immunity, mood and metabolism. Here’s what to feed them.
Salmon vs sardines: which is the healthier fish?
Both are omega-3 powerhouses. But on contaminants, sustainability and cost, one pulls ahead — and it’s probably not the one on your plate.
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