Food scores
Every food, one transparent score.
A representative slice of the 3,022-food catalogue. Tap any food for its current model breakdown. Reviewed sources appear separately when available.
Directional beta scores built from 12 model inputs. Get iPhone beta updates →
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60 representative foods · current beta scores
Apple Granny Smith
fruit · Balanced on the Healthy Body Index
58
Balanced
Banana
fruit · Building on the Healthy Body Index
48
Building
Avocado
fruit · Strong on the Healthy Body Index
70
Strong
Broccoli
cruciferous · Strong on the Healthy Body Index
70
Strong
Egg Boiled
egg · Limited on the Healthy Body Index
28
Limited
Chicken Breast Grilled
meat poultry · Starting point on the Healthy Body Index
22
Starting point
Salmon Atlantic Wild
fish seafood · Balanced on the Healthy Body Index
55
Balanced
Brown Rice Long Grain
grain · Limited on the Healthy Body Index
39
Limited
Potato Red
vegetable · Building on the Healthy Body Index
44
Building
Carrot
vegetable · Balanced on the Healthy Body Index
58
Balanced
Spinach
leafy green · Strong on the Healthy Body Index
73
Strong
Kale Curly
leafy green · Strong on the Healthy Body Index
79
Strong
Tomato Roma
vegetable · Balanced on the Healthy Body Index
57
Balanced
Brown Lentils Cooked
legume · Balanced on the Healthy Body Index
67
Balanced
Black Beans Cooked
legume · Balanced on the Healthy Body Index
69
Balanced
Almonds Raw
nut seed · Balanced on the Healthy Body Index
59
Balanced
Yogurt Low Fat
dairy · Limited on the Healthy Body Index
34
Limited
Kale Microgreens
leafy green · Exceptional on the Healthy Body Index
86
Exceptional
Kale Collard Hybrid
leafy green · Strong on the Healthy Body Index
84
Strong
Broccoli Microgreens
cruciferous · Strong on the Healthy Body Index
79
Strong
Chokeberry
fruit · Strong on the Healthy Body Index
79
Strong
Morel Mushroom Dried
mushroom · Strong on the Healthy Body Index
79
Strong
Indian Gooseberry Amla
fruit · Strong on the Healthy Body Index
78
Strong
Mizuna
cruciferous · Strong on the Healthy Body Index
78
Strong
Fiddlehead Fern
vegetable · Strong on the Healthy Body Index
78
Strong
Black Currant
fruit · Strong on the Healthy Body Index
78
Strong
Kohlrabi Greens
leafy green · Strong on the Healthy Body Index
78
Strong
Molokhia
leafy green · Strong on the Healthy Body Index
78
Strong
Jute Leaves
leafy green · Strong on the Healthy Body Index
77
Strong
Mustard Greens
cruciferous · Strong on the Healthy Body Index
77
Strong
Aronia Berry
fruit · Strong on the Healthy Body Index
77
Strong
Komatsuna
cruciferous · Strong on the Healthy Body Index
76
Strong
Chinese Broccoli
cruciferous · Strong on the Healthy Body Index
76
Strong
Sea Buckthorn Berry
fruit · Strong on the Healthy Body Index
76
Strong
Kale Lacinato
leafy green · Strong on the Healthy Body Index
76
Strong
Perilla Fresh
herb spice · Strong on the Healthy Body Index
76
Strong
Radish Sprouts
cruciferous · Strong on the Healthy Body Index
76
Strong
Broccoli Sprouts
cruciferous · Strong on the Healthy Body Index
76
Strong
Hot Cacao Ceremony
beverage · Strong on the Healthy Body Index
76
Strong
Natto
fermented · Strong on the Healthy Body Index
76
Strong
Elderberry Dried
fruit · Strong on the Healthy Body Index
75
Strong
Maqui Berry
fruit · Strong on the Healthy Body Index
75
Strong
Raspberry Black
fruit · Strong on the Healthy Body Index
75
Strong
Cloudberry
fruit · Strong on the Healthy Body Index
75
Strong
Kale Red Russian
leafy green · Strong on the Healthy Body Index
75
Strong
Arugula Wild
leafy green · Strong on the Healthy Body Index
75
Strong
Lamb's Quarters
leafy green · Strong on the Healthy Body Index
74
Strong
Chanterelle Mushroom Dried
mushroom · Strong on the Healthy Body Index
74
Strong
Amaranth Greens
leafy green · Strong on the Healthy Body Index
74
Strong
Rapini
cruciferous · Strong on the Healthy Body Index
74
Strong
Guava Pink
fruit · Strong on the Healthy Body Index
74
Strong
Porcini Mushroom Dried
mushroom · Strong on the Healthy Body Index
74
Strong
Malabar Spinach
leafy green · Strong on the Healthy Body Index
74
Strong
Brussels Sprouts Shredded
cruciferous · Strong on the Healthy Body Index
74
Strong
Parsley Flat Leaf Fresh
herb spice · Strong on the Healthy Body Index
73
Strong
Cress
leafy green · Strong on the Healthy Body Index
73
Strong
Kale Baby
leafy green · Strong on the Healthy Body Index
73
Strong
Tayberry
fruit · Strong on the Healthy Body Index
73
Strong
Pioppino Mushroom
mushroom · Strong on the Healthy Body Index
73
Strong
Spinach Cooked
leafy green · Strong on the Healthy Body Index
73
Strong
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