Every food, scored 0–100.
Calorie counting tells you about your weight. The Healthy Body Index tells you about your health — one simple 0–100 score for every food, built on twelve measures of nutrition science and graded by evidence strength.
Search any food free below — no account, no app needed.
Every food, scored across 12 dimensions. Get the app at launch →
Real scores from the live database — the same engine that runs inside the app.
Not another calorie counter.
Calories measure energy — they can’t tell you whether a food fights inflammation, feeds your gut, or supports how well you age. HBI measures what calories miss.
One simple number
Twelve dimensions of nutrition science, weighted into a single 0–100 score. You read one number; the rigour works underneath.
Built for the long game
HBI scores what a food does for your next forty years — blood sugar, inflammation, gut health, cellular ageing — not this week’s weigh-in.
Receipts included
Scores link to the published research behind them — and a citation only goes public once we’ve verified it against the primary paper.
Log it. See the score. Read the why.
Log what you eat
Search 3,000+ foods and tap a serving size. It takes seconds — no barcode hunting, no macro math.
Get one score
Every food gets a 0–100 score, colour-coded from Depleting to Optimal — and your whole day rolls up into one number too.
See what’s behind it
Tap any score to see which systems that food supports, the compounds doing the work, and the published studies behind each claim.
Calories are one number. Your body keeps twelve.
Every food is graded across all twelve, then weighted into a single score. The heaviest weight goes to longevity pathways — the science no other food score touches.
See how your favourites really score
A live look at the catalogue. Every food links to its full breakdown — the score, what drives it, and the research behind it.
The eight switches your food flips
Certain foods activate the cellular pathways longevity researchers care about most — AMPK, NRF2, autophagy and more. HBI is the only food score that measures all eight.
Be first in when HBI lands.
Join the waitlist for launch-day access, plus one short weekly email with the most surprising food scores in the data. No spam, ever.