Healthy Body Index
Directional food intelligence

Every food, scored 0–100.

A directional 0–100 food score built from eight weighted food-data dimensions and four bounded adjustments, designed to make everyday choices easier while the model and evidence library undergo human review.

Search any food free below — no account, no app needed.

3,022
Foods scored
12
Model inputs
Beta
Directional model
Today
A varied day
JH
86/ 100Exceptional
Pathway model inputs Tier 2
Research signals
AMPK · NRF2
88
Phytochemical
ORAC
74
DII input
Model
63
Starting pointLimitedBuildingBalancedStrongExceptional

Directional beta scores built from 12 model inputs. Get iPhone beta updates →

Real scores from the live database — the same engine that runs inside the app.

Why HBI

Not another calorie counter.

Calories measure energy. They do not describe nutrient density, processing, food compounds, or the full range of factors HBI brings into one directional view.

01

One simple number

Eight weighted dimensions and four bounded adjustments become a single directional 0–100 score. Open any result to see what sits underneath.

02

Built for the long game

HBI brings nutrient quality, processing, food compounds, gut-health factors, and emerging longevity research into one directional model.

03

Evidence, with a gate

Specific papers appear only after both their identity and their relevance to the food claim have been reviewed by a person.

How it works

Log it. See the score. Read the why.

1

Log what you eat

Search 3,000+ foods and tap a serving size. It takes seconds — no barcode hunting, no macro math.

2

Get one score

Every food gets a directional 0–100 score, colour-coded from Starting point to Exceptional—and your whole day rolls up into one number too.

3

See what’s behind it

Tap any score to inspect eight weighted dimensions, four adjustments, and the specific research mappings that have cleared human review.

See the full method
The 12 model inputs

Eight dimensions, four adjustments.

The eight food-data dimensions are weighted, then processing, risk, PRAL, and serving-size context adjust the directional beta score. Pathway-related research signals receive the largest single weight.

01
Macronutrient quality
Fibre, sugar, fat & omega ratios
02
Micronutrient density
Vitamins & minerals per calorie
03
Glycemic inputs
Index, load & fibre context
04
Pathway research inputs
AMPK · NRF2 · autophagy · sirtuins
05
Phytochemicals
Polyphenols, carotenoids, ORAC
06
Inflammation-related
Dietary Inflammatory Index input
07
Mineral balance
Potassium-to-sodium, nitrate
08
Fibre & fermentation
Prebiotic fibre & ferments
09
Processing (NOVA)
Whole vs ultra-processed
10
Risk factors
Heavy metals, pesticides, AGEs
11
Serving-size context
Bounded realism multiplier
12
Acid–alkaline
PRAL renal load
Pathway research

Eight research lenses in the model

HBI represents selected food and compound signals associated with AMPK, NRF2, autophagy and five other research areas. These values are model inputs, not measurements inside your body.

iPhone beta updates

Use HBI on the web. Help shape the iPhone app.

The web beta is open now. Join for TestFlight invitations, launch updates, and occasional notes about what is changing in the score and evidence review. No spam.

No spam. TestFlight and launch updates, plus occasional product notes.