Food face-off
Apple Granny Smith vs Avocado
Dimension by dimension · 0–100
53
Pathway research
53
63
Macronutrient
75
6
Micronutrient
13
62
Food compounds
55
92
Inflammation-related
100
65
Fibre & fermentation
100
100
Mineral balance
100
89
Glycemic inputs
100
Current model result
Avocado receives the higher current beta score, 70 to 58. That is a model comparison, not a universal dietary verdict.
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