Food face-off
Chokeberry vs Kale Curly
Dimension by dimension · 0–100
82
Longevity
78
31
Micronutrient
98
94
Phytochemical
80
100
Anti-inflammatory
100
50
Gut microbiome
30
100
Cardiovascular
70
The verdict
It’s a dead heat at 79 apiece — two genuinely excellent choices.
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