← All foods

Kale Curly

leafy green · 1 cup raw chopped

Kale Curly scores 79 on the Healthy Body Index, with its clearest signal on TELO.

79
HBI score · Good

Why it scores high

  • Its strongest longevity signal is TELO (8/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so kale curly is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
78
Micronutrient
density
98
Phytochemical
ORAC
80
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
7.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
7.0
NAD+
NAD+
5.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Kale Curly and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access