Food face-off
Kale Collard Hybrid vs Kale Curly
Dimension by dimension · 0–100
82
Longevity
78
100
Micronutrient
98
82
Phytochemical
80
100
Anti-inflammatory
100
30
Gut microbiome
30
70
Cardiovascular
70
The verdict
Kale Collard Hybrid edges it, 84 to 79 — a good-scoring leafy green, strongest on nrf2. But both belong on your plate; HBI is about adding, not eliminating.
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