Bacopa Monnieri Extract
herb spice · 300mg (1 capsule)
Bacopa Monnieri Extract scores 30 on the Healthy Body Index, with its clearest signal on TELO.
30
HBI score · Poor
Why it scores low
- Its strongest longevity signal is TELO (6/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so bacopa monnieri extract is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
53
Micronutrient
density
4
Phytochemical
ORAC
58
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
85
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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