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Baklava Walnut

processed · 1 piece (57g)

Baklava Walnut scores 3 on the Healthy Body Index, with its clearest signal on SIRT.

3
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is SIRT (4/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so baklava walnut is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
33
Micronutrient
density
4
Phytochemical
ORAC
30
Anti-inflammatory
DII
10
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
3.0
NAD+
NAD+
2.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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