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Banana Chips Dehydrated

fruit · small handful (about 15 chips)

Banana Chips Dehydrated scores 44 on the Healthy Body Index, with its clearest signal on mTOR↓.

44
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is mTOR↓ (4/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so banana chips dehydrated is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
8
Phytochemical
ORAC
24
Anti-inflammatory
DII
28
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
4.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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