← All foods

Barberry Dried

fruit · 1 tablespoon

Barberry Dried scores 66 on the Healthy Body Index, with its clearest signal on AMPK.

66
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is AMPK (8/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so barberry dried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
75
Micronutrient
density
6
Phytochemical
ORAC
82
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
8.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
5.0
NAD+
NAD+
4.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Barberry Dried and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access