← All foods

Bean Dip Black Bean

legume · 1/4 cup (2 tablespoons as spread)

Bean Dip Black Bean scores 38 on the Healthy Body Index, with its clearest signal on AMPK.

38
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (4/10), backed by SIRT.
  • HBI uses best-of-top-3 scoring, so bean dip black bean is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
14
Phytochemical
ORAC
50
Anti-inflammatory
DII
65
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Bean Dip Black Bean and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access