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Bean Dip White Bean

legume · 1/4 cup (4 tablespoons)

Bean Dip White Bean scores 37 on the Healthy Body Index, with its clearest signal on AMPK.

37
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (4/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so bean dip white bean is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
15
Phytochemical
ORAC
40
Anti-inflammatory
DII
62
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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