Beech Mushroom Cooked
mushroom · 1 cup cooked
Beech Mushroom Cooked scores 69 on the Healthy Body Index, with its clearest signal on mTOR↓.
69
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is mTOR↓ (6/10), backed by NAD+.
- HBI uses best-of-top-3 scoring, so beech mushroom cooked is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
57
Micronutrient
density
71
Phytochemical
ORAC
43
Anti-inflammatory
DII
78
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
2.0
NAD+
NAD+
6.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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