← All foods

Beef Skirt Steak

meat poultry · 6 oz steak

Beef Skirt Steak scores 24 on the Healthy Body Index, with its clearest signal on NAD+.

24
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is NAD+ (5/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so beef skirt steak is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
37
Micronutrient
density
16
Phytochemical
ORAC
14
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
1.0
SENO
Senolytic activity
1.0
NAD+
NAD+
5.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Beef Skirt Steak and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access