Beet
vegetable · 1/2 cup raw, sliced
Beet scores 60 in the current HBI beta model, with its largest pathway-related input on NRF2.
60
HBI score · Balanced
Why the current model places it here
- Its strongest pathway-related model input is NRF2 (6/10), followed by TELO.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
57
Macronutrient
quality
67
Micronutrient
density
23
Food compounds
model input
70
Inflammation-related
DII input
100
Fibre & fermentation
model input
42
Mineral balance
K:Na input
42
Glycemic inputs
GI · GL
89
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
5.0
NRF2
NRF2 research signal
6.0
AUTOPHAGY
Autophagy research signal
4.0
SIRT
Sirtuin research signal
5.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
4.0
NAD+
NAD+ research signal
4.0
TELO
Telomere research signal
6.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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