Bell Pepper Yellow
vegetable · 1 medium pepper
Bell Pepper Yellow scores 55 on the Healthy Body Index, with its clearest signal on TELO.
55
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is TELO (6/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so bell pepper yellow is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
46
Phytochemical
ORAC
58
Anti-inflammatory
DII
78
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Bell Pepper Yellow and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.