Berberine Extract
other · 1 capsule (500 mg)
Berberine Extract scores 20 on the Healthy Body Index, with its clearest signal on AMPK.
20
HBI score · Depleting
Why it scores low
- Its strongest longevity signal is AMPK (9/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so berberine extract is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
85
Micronutrient
density
0
Phytochemical
ORAC
40
Anti-inflammatory
DII
75
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
9.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
7.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
8.0
SENO
Senolytic activity
5.0
NAD+
NAD+
5.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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