← All foods

Birch Syrup

sweetener · 1 tablespoon

Birch Syrup scores 19 on the Healthy Body Index, with its clearest signal on mTOR↓.

19
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is mTOR↓ (3/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so birch syrup is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
23
Micronutrient
density
8
Phytochemical
ORAC
18
Anti-inflammatory
DII
20
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
0.0
NAD+
NAD+
1.0
TELO
Telomere
2.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Birch Syrup and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access