← All foods

Black Bean Sauce

condiment · 2 tablespoons

Black Bean Sauce scores 34 on the Healthy Body Index, with its clearest signal on AMPK.

34
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (4/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so black bean sauce is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
12
Phytochemical
ORAC
38
Anti-inflammatory
DII
50
Gut microbiome
prebiotic
70
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Black Bean Sauce and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access