Black Tea Pu Erh
beverage · 1 cup brewed (240ml)
Black Tea Pu Erh scores 51 on the Healthy Body Index, with its clearest signal on AMPK.
51
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is AMPK (7/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so black tea pu erh is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
63
Micronutrient
density
9
Phytochemical
ORAC
48
Anti-inflammatory
DII
85
Gut microbiome
prebiotic
20
Cardiovascular
K:Na
85
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
7.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Black Tea Pu Erh and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.