← All foods

Blueberry Wild

fruit · 1 cup

Blueberry Wild scores 71 on the Healthy Body Index, with its clearest signal on SIRT.

71
HBI score · Good

Why it scores high

  • Its strongest longevity signal is SIRT (8/10), backed by SENO.
  • HBI uses best-of-top-3 scoring, so blueberry wild is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
85
Micronutrient
density
17
Phytochemical
ORAC
88
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
8.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
8.0
NAD+
NAD+
3.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Blueberry Wild and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access