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Bone Broth Chicken

beverage · 1 cup (8 oz)

Bone Broth Chicken scores 35 on the Healthy Body Index, with its clearest signal on mTOR↓.

35
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is mTOR↓ (6/10), backed by AUTOPHAGY.
  • HBI uses best-of-top-3 scoring, so bone broth chicken is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
43
Micronutrient
density
15
Phytochemical
ORAC
5
Anti-inflammatory
DII
80
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
1.0
NAD+
NAD+
1.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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