Broccoli
cruciferous · 1 cup chopped
Broccoli scores 70 in the current HBI beta model, with its largest pathway-related input on NRF2.
70
HBI score · Strong
Why the current model places it here
- Its strongest pathway-related model input is NRF2 (8/10), followed by AUTOPHAGY.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
72
Macronutrient
quality
79
Micronutrient
density
77
Food compounds
model input
68
Inflammation-related
DII input
92
Fibre & fermentation
model input
26
Mineral balance
K:Na input
54
Glycemic inputs
GI · GL
100
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
5.0
NRF2
NRF2 research signal
8.0
AUTOPHAGY
Autophagy research signal
6.0
SIRT
Sirtuin research signal
4.0
mTOR
mTOR research signal
6.0
SENO
Senolytic research signal
4.0
NAD+
NAD+ research signal
3.0
TELO
Telomere research signal
6.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
Track Broccoli and 3,000+ more.
Use HBI on the web today, or join the list for iPhone beta updates.