← All foods

Broccoli Rabe

cruciferous · 1 bunch trimmed

Broccoli Rabe scores 70 on the Healthy Body Index, with its clearest signal on NRF2.

70
HBI score · Good

Why it scores high

  • Its strongest longevity signal is NRF2 (7/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so broccoli rabe is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
63
Micronutrient
density
100
Phytochemical
ORAC
62
Anti-inflammatory
DII
88
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Broccoli Rabe and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access