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Brown Sugar Dark

sweetener · 1 teaspoon

Brown Sugar Dark scores 8 on the Healthy Body Index, with its clearest signal on SIRT.

8
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is SIRT (1/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so brown sugar dark is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
10
Micronutrient
density
1
Phytochemical
ORAC
12
Anti-inflammatory
DII
10
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
0.0
NRF2
NRF2
0.0
AUTOPHAGY
Autophagy
0.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
1.0
SENO
Senolytic activity
0.0
NAD+
NAD+
1.0
TELO
Telomere
1.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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