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Cactus Pear Fruit

fruit · 1 medium fruit

Cactus Pear Fruit scores 62 on the Healthy Body Index, with its clearest signal on TELO.

62
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so cactus pear fruit is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
25
Phytochemical
ORAC
58
Anti-inflammatory
DII
81
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
2.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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