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Carrot Purple

vegetable · 1 medium carrot

Carrot Purple scores 65 on the Healthy Body Index, with its clearest signal on TELO.

65
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (8/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so carrot purple is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
72
Micronutrient
density
34
Phytochemical
ORAC
78
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
5.0
NAD+
NAD+
3.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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