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Cauliflower Frozen

cruciferous · 1 cup florets (frozen)

Cauliflower Frozen scores 53 on the Healthy Body Index, with its clearest signal on NRF2.

53
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is NRF2 (5/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so cauliflower frozen is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
37
Micronutrient
density
61
Phytochemical
ORAC
32
Anti-inflammatory
DII
62
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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