Cherry Bing
fruit · 1 cup with pits (approx 21 cherries)
Cherry Bing scores 61 on the Healthy Body Index, with its clearest signal on TELO.
61
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is TELO (7/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so cherry bing is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
63
Micronutrient
density
8
Phytochemical
ORAC
72
Anti-inflammatory
DII
98
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
6.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
6.0
NAD+
NAD+
2.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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