Chia Seeds Ground
nut seed · 2 tablespoons
Chia Seeds Ground scores 71 on the Healthy Body Index, with its clearest signal on mTOR↓.
71
HBI score · Good
Why it scores high
- Its strongest longevity signal is mTOR↓ (7/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so chia seeds ground is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
63
Micronutrient
density
23
Phytochemical
ORAC
72
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
85
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
6.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
4.0
NAD+
NAD+
6.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Chia Seeds Ground and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.