← All foods

Chicken Gizzard Cooked

meat poultry · 3 oz cooked

Chicken Gizzard Cooked scores 26 on the Healthy Body Index, with its clearest signal on NAD+.

26
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NAD+ (5/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so chicken gizzard cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
19
Phytochemical
ORAC
15
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
1.0
NAD+
NAD+
5.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Chicken Gizzard Cooked and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access