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Chicken Salad Sandwich

meat poultry · 1 sandwich (2 slices bread + filling)

Chicken Salad Sandwich scores 14 on the Healthy Body Index, with its clearest signal on mTOR↓.

14
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is mTOR↓ (4/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so chicken salad sandwich is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
33
Micronutrient
density
12
Phytochemical
ORAC
15
Anti-inflammatory
DII
22
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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