← All foods

Chocolate Milk

dairy · 1 cup (8 fl oz)

Chocolate Milk scores 19 on the Healthy Body Index, with its clearest signal on TELO.

19
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is TELO (4/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so chocolate milk is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
33
Micronutrient
density
14
Phytochemical
ORAC
28
Anti-inflammatory
DII
10
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Chocolate Milk and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access