Choline Supplement CDP
other · 1 tablet (~250mg citicoline)
Choline Supplement CDP scores 13 on the Healthy Body Index, with its clearest signal on SIRT.
13
HBI score · Depleting
Why it scores low
- Its strongest longevity signal is SIRT (5/10), backed by NAD+.
- HBI uses best-of-top-3 scoring, so choline supplement cdp is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
23
Phytochemical
ORAC
10
Anti-inflammatory
DII
40
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
5.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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