Cilantro Seeds
herb spice · 1 teaspoon whole
Cilantro Seeds scores 54 on the Healthy Body Index, with its clearest signal on AMPK.
54
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is AMPK (5/10), backed by NRF2.
- HBI uses best-of-top-3 scoring, so cilantro seeds is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
25
Phytochemical
ORAC
42
Anti-inflammatory
DII
74
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Cilantro Seeds and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.