Clam Bake
fish seafood · 1 portion (mixed shellfish and sides)
Clam Bake scores 25 on the Healthy Body Index, with its clearest signal on TELO.
25
HBI score · Poor
Why it scores low
- Its strongest longevity signal is TELO (5/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so clam bake is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
43
Micronutrient
density
36
Phytochemical
ORAC
20
Anti-inflammatory
DII
50
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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