Clams
fish seafood · 3 oz (about 9 small clams)
Clams scores 48 in the current HBI beta model, with its largest pathway-related input on NAD+.
48
HBI score · Building
Why the current model places it here
- Its strongest pathway-related model input is NAD+ (5/10), followed by TELO.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
47
Macronutrient
quality
68
Micronutrient
density
69
Food compounds
model input
22
Inflammation-related
DII input
68
Fibre & fermentation
model input
0
Mineral balance
K:Na input
42
Glycemic inputs
GI · GL
80
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
4.0
NRF2
NRF2 research signal
3.0
AUTOPHAGY
Autophagy research signal
2.0
SIRT
Sirtuin research signal
3.0
mTOR
mTOR research signal
3.0
SENO
Senolytic research signal
1.0
NAD+
NAD+ research signal
5.0
TELO
Telomere research signal
5.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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