← All foods

Coconut Flakes

nut seed · 1/4 cup (1 oz)

Coconut Flakes scores 39 on the Healthy Body Index, with its clearest signal on mTOR↓.

39
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is mTOR↓ (5/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so coconut flakes is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
30
Micronutrient
density
3
Phytochemical
ORAC
18
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
85

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
2.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Coconut Flakes and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access