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Coconut Young Thai

fruit · flesh from 1 young coconut

Coconut Young Thai scores 38 on the Healthy Body Index, with its clearest signal on AMPK.

38
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (4/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so coconut young thai is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
6
Phytochemical
ORAC
22
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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