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Coffee Cappuccino

beverage · 1 traditional cappuccino (6 oz / 180ml)

Coffee Cappuccino scores 39 on the Healthy Body Index, with its clearest signal on AMPK.

39
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (5/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so coffee cappuccino is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
43
Micronutrient
density
16
Phytochemical
ORAC
38
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
4.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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