Coffee Cold Brew
beverage · 1 cup (8 fl oz)
Coffee Cold Brew scores 48 on the Healthy Body Index, with its clearest signal on AMPK.
48
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is AMPK (5/10), backed by NRF2.
- HBI uses best-of-top-3 scoring, so coffee cold brew is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
43
Micronutrient
density
10
Phytochemical
ORAC
58
Anti-inflammatory
DII
80
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
85
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Coffee Cold Brew and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.