Cooking Spray Olive Oil
oil fat · brief pan spray (~3-4 seconds)
Cooking Spray Olive Oil scores 23 on the Healthy Body Index, with its clearest signal on mTOR↓.
23
HBI score · Depleting
Why it scores low
- Its strongest longevity signal is mTOR↓ (5/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so cooking spray olive oil is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
43
Micronutrient
density
2
Phytochemical
ORAC
28
Anti-inflammatory
DII
80
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
1.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Cooking Spray Olive Oil and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.