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Custard Vanilla

other · 1 cup (poured) or 1 ramekin (baked)

Custard Vanilla scores 10 on the Healthy Body Index, with its clearest signal on TELO.

10
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is TELO (3/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so custard vanilla is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
23
Micronutrient
density
11
Phytochemical
ORAC
8
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
1.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
0.0
NAD+
NAD+
2.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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