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Daikon Cooked

vegetable · 1 cup cooked pieces

Daikon Cooked scores 37 on the Healthy Body Index, with its clearest signal on AMPK.

37
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (2/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so daikon cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
20
Micronutrient
density
23
Phytochemical
ORAC
15
Anti-inflammatory
DII
50
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
1.0
NAD+
NAD+
1.0
TELO
Telomere
2.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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