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Dark Chocolate 60 Percent

processed · 1 oz (2-3 squares)

Dark Chocolate 60 Percent scores 25 on the Healthy Body Index, with its clearest signal on SIRT.

25
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is SIRT (5/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so dark chocolate 60 percent is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
43
Micronutrient
density
6
Phytochemical
ORAC
72
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
85

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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