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Dark Chocolate 90 Percent

processed · 1 oz (2-3 squares)

Dark Chocolate 90 Percent scores 48 on the Healthy Body Index, with its clearest signal on SIRT.

48
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is SIRT (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so dark chocolate 90 percent is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
10
Phytochemical
ORAC
88
Anti-inflammatory
DII
70
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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