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Date Sugar

sweetener · 1 tablespoon

Date Sugar scores 33 on the Healthy Body Index, with its clearest signal on mTOR↓.

33
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is mTOR↓ (4/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so date sugar is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
33
Micronutrient
density
5
Phytochemical
ORAC
22
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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